15 Unhelpful Thinking Styles

I'm excited to share a resource with you today that can be incredibly helpful in understanding and managing your thoughts.

As a therapist, I've come to recognise 15 unhelpful thinking styles that many of us tend to fall into. These thinking styles can keep our minds busy, overwhelmed, and sometimes stuck in patterns that aren't serving us well.

I've put together a presentation that outlines these 15 unhelpful thinking styles, along with examples, to help you start identifying which ones your brain might be hooked into. By bringing awareness to these patterns, you can gently redirect your thoughts toward more helpful, loving, and compassionate perspectives.

​<< 15 Unhelpful Thinking Styles >>​
​

Take some time to explore this resource, and notice which thought patterns resonate most with you.

Gabriella