Men’s Counselling Services

About Men’s Counselling Services

Men’s Counselling Services offer a supportive and understanding environment to address the unique challenges men face in today’s world.

This service is designed to help men explore their thoughts and emotions, build resilience, and find practical solutions to improve their mental health and relationships.

Whether you’re dealing with stress, anger, or relationship issues, our approach is tailored to meet your specific needs and goals.

How Do Men’s Counselling Services Work?

Men's counselling services provide a safe, non-judgmental space for you to explore and address their emotional, psychological, and relational challenges. Sessions typically involve one-on-one discussions with a trained therapist who helps you develop greater self-awareness, emotional regulation, and coping strategies. The therapist may use various approaches, such as Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy, Internal Family Systems (IFS), or mindfulness techniques, depending on the your needs.

In counselling, you will be encouraged to express feelings, explore past experiences, and develop healthier ways of thinking and being. This process supports you to manage stress, anxiety, depression, relationship issues, and personal growth.

Men’s counselling also focuses on breaking societal stereotypes that discourage emotional vulnerability, empowering men to embrace their sensitivity and build stronger mental resilience.

Whether in-person or online, these services aim to create a supportive environment for lasting positive change.

Sessions may involve exploring:

  • Managing stress and anger.

  • Career, confidence and goal-setting.

  • Improving communication in personal and professional relationships.

  • Addressing low self-esteem or self-doubt.

  • Developing strategies to cope with life transitions or loss.

  • Resolving Anxiety and Depression.

  • Trauma healing.

  • Prioritising self-care, wellness and personal needs.

  • Finding meaning, purpose and direction in life.

  • Cultivating a ‘gorwth mindset’

  • Fatherhood, relationships and family life.

“I love coming here, it’s my sanctuary. I can have conversations here that I can’t have anywhere else.”


- Dan

What Does Men’s Counselling Look Like?

Counselling sessions typically last 60 minutes, and the number of sessions varies based on individual needs and progress. During each session, a therapist works with you to explore issues you wish to address.

Sessions may involve talking through challenges, learning coping techniques, or setting goals for personal development. The therapeutic environment is confidential and non-judgmental, allowing men to feel heard and supported throughout the process while figuring out healthier and more supportive ways of facing challenges.

  • The session begins with an initial discussion where your therapist gathers information about your concerns, goals, and background. This helps create a tailored approach to address your needs and gives you a chance to also get to know your therapist.

  • Together with your therapist, you’ll set clear and achievable goals for what you hope to gain from counselling, ensuring the sessions are purposeful and focused and you feel engaged and excited.

  • You will have the opportunity to identify and explore underlying emotions and patterns that may be affecting your mental well-being or relationships and go beyond surface level reactions or triggers.

  • The therapist will guide you in developing practical tools and techniques, such as stress management or communication skills, to apply in your daily life.

  • Sessions may include reflective activities to help you better understand your thoughts and behaviours, fostering deeper self-awareness and personal growth. Developing these skills and being able to observe your thoughts actions and emotions will be incredible empowering for you.

  • Regular check-ins to evaluate your progress and adjust the approach as needed, ensuring the therapy remains aligned with your evolving goals. Many men choose to continue on-going regular appointments to keep their mental health on the right track and continue to enjoy the rapport and safe space with their therapist. We’ll make sure you’re excited about your future and have a clear plan of action.

Who Is Men’s Counselling Suitable For?

Men’s counselling is ideal for men who want to:

  • Address emotional challenges and improve your mental well-being.

  • Resolve your anxiety, depression, relationship difficulties, anger, work stress, or personal trauma.

  • Find a safe space to express yourself without being judged or interrupted, gain clarity, and develop practical coping strategies.

  • Actively care for their mental health and are ready to prioritse themselves, their relationships and their family.

Who Is Men’s Counselling Not Suitable For?

Men’s counselling may not be suitable for you at our particular practice if you are:

  • Experiencing acute distress.

  • Are actively using drugs.

  • Seeking reports or court-related counselling.

  • Not ready to engage in self-reflection or emotional exploration.

  • Feeling forced to attend but don’t want to be there.

  • If you are in crisis or need immediate support, a different service is more fitting and aligned for you.

Fabian Parker
Registered Counsellor

Fabian Parker is a therapist known for their supportive, understanding, and wise approach. Fabian's clients describe them as someone who hold space for their thoughts and experiences while knowing when to step in to help clarify or deepen an insight. Fabian’s dedication to their role is evident in their commitment to continuous learning, actively engaging with people and the world to enrich their understanding.

Men’s Counselling at Gabriella de Mori & Co.

Our men’s counselling services focus on helping men improve emotional regulation, enhance self-awareness, and build stronger relationships.

Our team is trained to support a wide range of concerns, including stress management, anxiety, depression, and relationship difficulties.

We tailor our approach to meet each individual’s needs, drawing from therapeutic methods that foster personal growth, self-compassion, and emotional resilience.

This will be the best investment you make.

Confidential and relatable counselling for men.

Get in Touch

Contact Gabriella de Mori & Co. and get started soon.

Get in Touch

Contact Gabriella de Mori & Co. and let us guide you.