How to process your emotional triggers calmly

You’re overwhelmed, reacting to the same triggers, can’t seem to understand where your intensity is coming from or you’re sick and tired of others ruining your mood.

You’re also int he right place to gain a deeper insight into what’s happening in your Inner world through these thoughtful self-reflection prompts I’ve created for you as a Registered Clinical Counsellor.

As we come towards the end of the year, you might find yourself more irritable, stressed, overwhelmed or emotional, and so, as always, I wanted to share a free resource with you.

Today I am attaching a free PDF guide I developed to help clients and my community reflect on why they're emotionally triggered, and this will probably happen a lot in the next few months as stress and burnout start to peak.

​<< Download Emotional Reactivity Guide Here>> ​

You can use these reflective questions as journal prompts or go for a walk and ponder them as you soak up some nature.

Remember to take a non-judgmental approach to yourself and your stress. Remember, your body, heart and mind are doing their best to support you through this stressful time.

Is it your time to receive love and care?

We are here to support you through with dedicated holistic counselling to share the burden with you and give YOU time to focus just on yourself.

We would love to support you in the last quarter of the year so you can have a nourishing hour to yourself with our gentle counselling sessions.

It's the busiest time of year for therapists, so please reach out to us ASAP to make sure you can access our gentle, compassionate and empowering sessions that will nourish, inspire and soothe you.

You can see us in person or online for individual, couple or family counselling. Explore working with us here. ​

Let me know how you go with the guide and if you have any questions about work with me or my team.

Be good to your beautiful self,

Gabriella