How to process your emotional triggers on your own
I wanted to share a free resource with you.
Today, I am attaching a free PDF guide I developed to help clients and my community reflect on why they're emotionally triggered. This guide can be a helpful tool when stress and burnout start to peak.
<< Download Emotional Reactivity Guide Here>>
You can use these reflective questions as journal prompts or go for a walk and ponder them as you soak up some nature.
Remember to take a non-judgmental approach to yourself and your stress. Your body, heart, and mind are doing their best to support you through challenging times.
Is it your time to receive love and care?
We are here to support you through dedicated holistic counselling, sharing the burden and giving YOU time to focus just on yourself.
Our team of compassionate therapists is available to provide gentle, empowering sessions that will nourish, inspire, and soothe you.
You can see us in person or online for individual, couple, or family counselling. Explore working with us here.
Let me know how you go with the guide and if you have any questions about working with me or my team.
Be good to your beautiful self.
Gabriella
