Six strategies to deal with unwanted thoughts

This might be my shortest email ever, but it packs a punch!

I have developed a free resource I send to clients who are struggling with intrusive, critical or unwanted thoughts that I wanted to share with you:

>> 6 Strategies to deal with unwanted thoughts | PDF << ​

We can't control what random thoughts pop into our heads, but we can control which ones we focus on and how we choose to respond to them.

So in the PDF, I'm giving you 6 alternative strategies to address your unwanted thoughts, rather than believing them and letting them cause you suffering.

When you have a distressing thought, use the exact scripts I've created for you to talk back to that thought- and watch what happens.

Try each of the 6 approaches and see which ones work best for you.

Any questions?

Let me know,

Gabriella

PS. You are MORE than your thoughts. Put them in the back seat.