My shortest blog ever, I promise

Hello dear!

Incoming... my shortest email ever- groundbreaking!

Just a little note today.

You are not "Nowhere".

You are "Now, here."

Here in this moment, here in this breath, here in this safety.

Anything up until this moment is the past.

Anything beyond this moment is the future.

This moment is now, and this moment is good.

​That's it!

Have the best day.

Gabriella

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Exploring Mental Filtering- Unhelpful Thinking Style